About

All too often people focus on weight loss or looking better, while this may produce some short term benefits, they tend to quickly revert. Also, you may be harming your body, making it difficult to maintain energy and overall health. My goal is to shift your thinking to being healthy, weight loss and looking better will follow and stay! Food is fuel for your body, if you are putting in low quality or contaminated fuel, just like in a car, you’re body will react poorly. This puts your body in a cycle of constantly trying to repair itself.

What can we do about that? I will help you eat tasty and healthy food to accomplish your goals while respecting your palate preferences. This doesn’t happen overnight, but I’ll be here to coach you and help you achieve your goals. Eat healthy and you’ll find your Primal Focus! Contact me to learn more about the services I offer.

  • Meal planning
  • Kitchen rehabilitation
  • Cooking classes
  • Private chef for meal prep or events

I look forward to hearing from you!